SERVICES
iMindBody provides Stress Management and Resiliency Training Services in Newton, Massachusetts. For more information or to schedule an appointment, click here.
Individual Appointments
Meet with a certified Stress Management and Resiliency Healthcare Practitioner weekly for up to 8 sessions. The meetings are curriculum based but are tailored to suit your personal goals. One-on-one appointments are 1.5 hours per week.
Group Appointments
Group appointments are 2 hour weekly sessions that include the Stress Management and Resiliency Training curriculum but also allow for group process and social support. Groups are organized by age: Young Adult age 17-24 and Adult age 25 and up. Group size ranges from 10-20.
Speaker Services
Guest speaker services are available for wellness classes in academic, business and healthcare settings.
Workshops
Stress is a physiological response in the body to an emotional or physical threat that your body believes you do not have the resources to handle. The focus of a Mind-Body workshop is to fully understand the stress response, develop awareness for stress warning signals, learn several meditation strategies by eliciting the Relaxation Response and to develop an appreciation for the connection between mood, negative automatic thoughts and behavior. Workshops typically run between 2-3 hours.
Participants will:
Understand basic science related to the Stress Response
Identify their own Stress Warning Signals
Learn to elicit the Relaxation Response with a variety of meditation techniques
Develop a level of competency to integrate Mind-Body skills into daily life or clinical practice